World’s largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps
www.eurekalert.org
The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this. The study, published in the European Journal of Preventive Cardiology, found that walking at least 3967 steps a day started to reduce the risk of dying from any cause, and 2337 steps a day reduced the risk of dying from diseases of the heart and blood vessels (cardiovascular disease).

The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this. The study, published in the European Journal of Preventive Cardiology, found that walking at least 3967 steps a day started to reduce the risk of dying from any cause, and 2337 steps a day reduced the risk of dying from diseases of the heart and blood vessels (cardiovascular disease).

  • realChem@beehaw.orgEnglish
    2·
    11 个月前

    Yeah, persistence hunting! It’s cool stuff.

    I remember learning about this applied to various animals

    Another one of the studies I found while googling around about this yesterday mentioned something about kangaroos right at the end, and apparently their fast hopping gate is especially efficient. The mention seemed to come a bit out of the blue right at the end of the conclusion, but I was also just skimming so I may have missed a discussion of kangaroo gaits earlier in the paper.