Readeck

Check my above comment

— 🇵🇱/🇧🇾/🇷🇺 NEW: ‘Polish and U.S. intelligence are preparing a large-scale provocation against the Polish civilian population, which they will blame on Russia and Belarus’ – Aleksandr Lukashenko

Sources: https://www.sb.by/en/lukashenko-warned-about-provocations-being-prepared-by-western-intelligence-services-in-poland.html

https://eng.belta.by/president/view/lukashenko-western-special-services-are-preparing-provocation-in-poland-156158-2024/

Tucker has officially announced that he interviewed Putin. Interview will be up on 18:00 EST (23:00 GMT) on Thursday on his website.

https://youtube.com/watch?v=Vvr8mzIxfAY

MAS is the best way to activate Windows without installing shady things. I activate my VMs with them and used it in the past om bare metal, they’re the safest as you can get in terms of activating Windows.

Okay, thank you for your detailed writeup, much appreciated, I’m making notes from all the comments lol

I did overall good progress though, I have way more visible muscle and bulked around 13kg. I’m not following any social media persons, I started working out using Critical’s prolewiki guide. I’m not yet doing squats and deadlifts because I want to go through some checkups first and I have flat feet. I know and apply the rest of the tips you’ve mentioned.

Yep I figured, thanks. At the moment I’m just increasing weight on my current exercises, seem to be doing okay

I have to research reps in reserve and dropsets myoreps etc I haven’t heard of them.

I meant the amount of reps in a set (english terminology is really confusing) like 3x8 or something like that which I saw you didn’t mention

Thanks again

Currently watching TheFinishBolshevik’s Marxist Economy series, seems great so far I’m a couple episodes in

Yeah I do that in around 1h30m. I started around June 2023. My new gym doesnt mark the weights which is annoying, it just marks them like level 1-13, I assume one weight is 5kg. I’m unsure about my body fat ratio, how can I calculate it?

For months I had to do use the assisted benvh simulators to get to a basic muscle level; when I started I was way too skinny, now I’m in the normal muscle range I think.

I was under the impression that I’m doing way less than before XD It takes me around 1h30m to complete it.

The “middle chest” is a device called that, my new gym doesnt have it though; was something like simulating a bench press but with weights and not an individual barbell.

I see you don’t count the exercises in the set themselves, just work to failure, which is interesting, I usually did this for my last set only.

I know about the illiac lat pulldown but I’m not really using that zone of the gym too much to be honest. Thanks for the tips, I’ll check them out!!

Swimming is great, I have a decent pool next to me but its more often than not crowded, sadly

Esperanto was also popular in the beginning of the USSR iirc also Stalin studied it in prison

I’d want to learn Spanish at the moment, I already know a romance language so irs easy, but still a lack of motivation at the moment

Try using https://freetubeapp.io/ or Invidious/Piped, and NewPipe on android

Thanks again!

I see, I’m very unfamiliar with Spanish politics. I asked one comrade about it and really they mentioned that Catalonia was more of a “pay less taxes” independence way.

The “socialist party” I keep hearing in the news about I assume is PSOE which is socdem?

What do the Basque and Catalonia get for being independent? Sorry for asking such rudimentary questions, I need some historic reads about the area to understand it better probably.

I assume the anti-independence protestors are fascists that want a Greater Spain or whatever as always. Is there a communist party with official information on this subject?