It is true, don’t do it.
Even at huge companies like Google, lots of stuff was keyed on your email address. This was a huge problem so Google employees were not allowed to change their email for the longest time. Eventually they opened it up by request but they made it very clear that you would run into problems. So many systems and services would break. Over time I think most external services are pretty robust now, but lots of internal systems still use emails (or the username part of it) and have issues.
IIUC Google accounts now use a random number as the key. But there are still places where the email is in use, slowly being fixed at massive cost.
I don’t really mean literally to practice asking people out. But there are times in your life where you need to ask people for things. It is hard to get over the anxiety, risk of social embarrassment and practice showing confidence (even if you are not). These are valuable skills in all sort of social circumstances.