6 hours monitored, 3.5 hours slept, 25 lapses into apnea. In deep sleep the rate practically doubles for me.

Diagnosed with moderate sleep apnea, as they said the line for severe with that duration was 30. I’m genuinely relieved that I know it’s not a habit-centric issue causing this. Also may play a part in the amount of stress I’ve had trying to stay on top of my junior year semesters, along with my ADHD. I AM NOT CRAZY chicanery lea-bounce

Getting a CPAP ordered and delivered. If you feel consistently tired throughout the day, look into a sleep study. Anyone can have sleep apnea, it’s not just an aging thing, I’m 20 and I just got diagnosed with it.

  • SwitchyWitchyandBitchy [she/her]@hexbear.netEnglish
    2·
    3 months ago

    I got a CPAP and the difference it made was huge. It was super annoying at first and I’d put off going to sleep to spend more time with it off. Once I got used to it I hardly even notice it anymore and I get much better sleep.